Information Courtesy of Kenaston Common Physiotherapy

Kenaston Common Physiotherapy has kindly provided educational information relating to maintaining and improving our well being. Topics include dealing with lower back pain, preventing running injuries, selecting active footwear, and when to apply ice and heat after an injury.


Medical Disclaimer

Information on the WLTC website ( is intended to be used for general information only and should not replace consultation with healthcare professionals. Consult a qualified healthcare professional before making medical decisions or if you have questions about your individual medical situation.

The WLTC makes every effort to ensure that the information on is accurate and reliable, but cannot guarantee that it is error free or complete.

The WLTC does not endorse any product, treatment or therapy; neither does it evaluate the quality o
f services operated by other organizations, persons and websites mentioned or linked to on